Posts

Why You’re Always Tired at 3 PM: The Afternoon Crash Explained

Image
If you rely on caffeine to push through the afternoon, you are not alone. Many adults experience a daily energy crash between 2 and 4 PM. You might feel irritable, foggy, hungry, or suddenly unmotivated. While this is incredibly common, it is not normal. What Causes the 3 PM Crash? Afternoon fatigue is usually the result of three overlapping issues: 1. Blood Sugar Imbalance Skipping meals, eating too little protein, or starting the day with sugar or refined carbs creates a roller coaster. When blood sugar drops too low by mid‑afternoon, your brain and hormones follow. 2. Cortisol Patterns Cortisol naturally dips mid‑day. If it is already low from stress, postpartum depletion, or nutrient deficiencies, you will feel a dramatic slump. 3. Hidden Stressors Environmental toxins, mold exposure, and digestive inflammation make the body work harder behind the scenes. This drains energy long before you notice symptoms. Why Women Experience This More Often Hormones, stress, and nutrient stores s...
Read more

Postpartum Fatigue and Mood Changes: The Real Root Causes No One Talks About

Image
The Overlooked Link Between Postpartum Depletion, Hormones, and Toxins Motherhood is one of the most transformative experiences a woman can go through, yet few talk about the long recovery process that follows. Exhaustion, anxiety, hair loss, and mood swings are often brushed off as “normal.” But feeling drained or “not yourself” for months or years after giving birth is not something you have to accept. What Exactly Is Postpartum Depletion? Postpartum depletion is a physiological and emotional state that can follow pregnancy, birth, and breastfeeding. It happens when nutrient stores become severely lowered and the body has not yet had time to rebuild. Women often experience poor sleep, irritability, foggy thinking, and a lack of motivation. Pregnancy requires enormous resources: iron, zinc, vitamin D, omega‑3 fats, B vitamins, and more. After delivery, those nutrients are often still being channeled into breast milk, leaving little left for the mother herself. Hormones and Nutrients W...
Location: Eagle Mountain, UT 84043, USA
Read more

Hidden Mold Exposure Symptoms in Women and Why You Still Feel Exhausted

Image
Most women who work with me have heard the same thing: “Your labs are normal.” But deep down, they know something isn’t right. They wake up tired, their head feels foggy, and their body aches for no obvious reason. If this sounds familiar, it could be more than stress. A hidden environmental trigger like mold exposure might be silently affecting their health. The Hidden Problem of Everyday Mold Mold is everywhere, but certain types that grow in damp homes, workplaces, or even in foods can produce mycotoxins. These compounds irritate the immune system, disrupt hormones, and burden the body’s detox pathways. You may not see visible mold or smell anything unusual, but even small amounts can create big symptoms over time. Common Symptoms of Mold Illness Mold‑related illness doesn’t always look the same from person to person. The most common signs include: Fatigue that does not improve with rest Persistent brain fog or forgetfulness Light sensitivity and frequent headaches Sinus congest...
Location: Lehi, UT 84045, USA
Read more

Radix Patients At Their Root

Image
  When people find Radix Integrative, they often ask the question that matters most: “Am I the right fit for this type of care?” The truth is that Radix was never meant to be a clinic for everyone. It was created for people who are ready to go deeper, people who want a more intentional approach, and people who feel drawn to collaborative, root‑level healing. Here is who I work best with. People who are tired of feeling unheard If you have spent years explaining the same symptoms to different providers without meaningful answers or support, you will feel at home here. Nothing you share is brushed aside. Your story matters because it often reveals the very patterns that need attention. People with complex or chronic symptoms I work deeply with cases involving: • thyroid dysfunction • chronic fatigue • mold and environmental toxicity • gut issues and dysbiosis • hormone imbalance • patterns that do not respond to standard protocols • symptoms dismissed as “normal” or ...
Read more

Beginning at the Root: What Working with Radix Looks Like

Image
When patients first come to Radix, they’re often carrying a mix of hope, overwhelm, frustration, and exhaustion. They’ve tried to figure things out on their own. They’ve bounced between providers. They’ve been told their labs are “fine” even though they know something is off. So before we talk tests, plans, or protocols, I want to share something more important: What it actually feels like to work with me. It feels collaborative. I don’t hand you a protocol and send you on your way. We work together to understand your symptoms, your history, your patterns, and your goals. You are the expert on your body. My role is to help you connect the dots you’ve been carrying for years. It feels thoughtful and slow enough to be meaningful. Healing requires space, detail, and curiosity. I don’t rush through visits. I don’t assume. I don’t squeeze you into a prefabricated plan. Every decision we make is based on your unique situation, capacity, and what’s realistic for your life right now. It...
Read more

The Root Problem I Couldn’t Ignore and the Clinic Born From It

Image
When I finally became licensed as a naturopathic doctor in Utah, a state where earning that license requires years of rigorous training and experience, it didn’t take long for me to see a gap. Utah is full of people who care deeply for their families, especially mothers who constantly put themselves last. Yet options for truly thorough, root‑cause‑oriented care were far fewer than I hoped they’d be. And for patients with complex, chronic conditions, the options felt even slimmer. I knew something needed to exist that didn’t already. Something slower. Something more intentional. Something that treated patients like humans, not checkboxes. Something that honored nuance and allowed space for healing that doesn’t fit into a 10‑minute model or the latest podcast fad. That “something” became Radix Integrative Medicine. For years I’ve worked across different clinical settings, from direct patient care to functional laboratory research, clinical content creation, and high‑level practitio...
Read more